A List Of Foods That Help Keep Teeth Clean: Part 1
Dentist Edmond: Revealing Natural Cleansers For Teeth
Many foods leave behind residue on your teeth, but did you know that when it comes to the cleanliness of your teeth that some foods could actually promote promote dental health? Yes, it is true! While there are several ways to maintain a healthy mouth, your diet can play a major role. In fact, there are so many beneficial foods to discuss that our dentist in Edmond is sharing just a handful of them with you, today.
Here is a list of 3 food types that our dentist in Edmond gathered from nutritional resources to share with you:
1.) Whole Grains: Real whole grains (such as bran, brown rice, whole-grain breads, whole-grain cereals, and whole-grain pasta) are high in fiber, contain B vitamins, and are rich in iron, which help keep gums healthy. High-fiber foods keeps saliva flowing, which helps create mineral defenses against tooth decay. Additionally, the magnesium inside is an important ingredient for bones and teeth.
2.) Animal Protein: When consumed in moderation meat is actually a good source of vital minerals for teeth. In fact, beef, chicken, turkey, eggs, and fatty fish (like salmon) contain phosphorus which can help buffer acids in the mouth to keep teeth cleaner and it also helps keep teeth mineralized.
3.) Seeds: Some raw seeds are said to help reduce plaque and help build tooth enamel. Chia seeds and Sesame seeds are two of the top seeds that are known to be rich in calcium which is helpful for fortifying teeth. Sesame seeds, in particular, have been said to help remove streptococcus bacteria from the mouth, keeping teeth cleaner.
These are just 3 types of products that our dentist in Edmond wanted to share with you, but we have a few more to talk about in part two of this series.
An important side note from our dentist in Edmond would be that just because you start eating the “right” foods doesn’t mean that you can forego dental treatments if you want to maintain healthy oral hygiene. Regular cleanings and proper dental care is essential for the brightest smile, too!
If you’re looking to make an appointment with our dentist in Edmond, please give us a call at 405-330-5458.