Edmond Dentist

Edmond Dentists: Protecting you teeth from treats

Edmond Dentist: How to help protect your teeth from baked treats

The holidays are winding down but there’s still plenty of time for lots of tasty, sugary treats. Every year, we’re bombarded at this time of year with cookies, cakes, and candies. It can be very difficult to say no to these sweet, tasty treats and we’re not going to tell you not to enjoy them, absolutely do it’s the holidays after all! What are Edmond dentist will do, though, is give you some tips for protecting your teeth from becoming the victims to these holiday treats.

The reason sugar is so bad for your teeth is that it creates plaque that sits on your teeth. The more sugar you eat, the more plaque that grows. So, the less you sugar you eat the less plaque you’ll have! So, cutting back on the amount of sugar is important for your teeth, but that doesn’t mean you have to give up holiday treats all together.

The easiest way to approach holiday sweets is like this: Use half the amount of white, cane sugar to your recipes when baking. Vanilla, Nutmeg, and cinnamon can all serve as alternatives for your baked goods to help add some sweetness to your treats without relying on sugar.

Of course, our Edmond dentist also recommends that you brush your teeth as often as possible after consuming any sugary foods. Brushing your teeth will wipe away the sugar before it can form plaque and eat away at your teeth. If you’re going to be traveling, consider taking a travel toothbrush to help maintain your dental health.

On behalf of our Edmond Dentist, we wish you a Happy New Year. May you open the new year with your favorite foods and merry cheer! By following these tips, we hope you can have your cake and eat it too, without worrying about it eating into your teeth!

If you need to book an appointment with our Edmond Dentist, give us a call at 405-330-5458!

dentist edmond

Edmond Dentist: The Dangers of Sugar

Edmond Dentist: Keeping your Oral Health in top form

Think back to when you were a kid, did your parents ever tell you too much sugar will rot your teeth? Now, saying this may have helped avoid stomach aches and weight gain, it isn’t necessarily true. It’s true sugar is the main cause of tooth decay, maintaining oral health doesn’t require you to completely cut out sugar. Taking good care of your oral health and seeing you dentist regularly will help you avoid cavities and tooth decay even when your diet is high in sugar. The Edmond Dentist also has some things to look out for.

Sugar and Tooth Decay

Teeth decay occurs when sugar in the foods we eat mix with bacteria in your mouth and creates an acid that eats away at your teeth’s enamel. Once your enamel deteriorates it’s easy for the bacteria to cause further damage such as cavities and tooth loss. This tooth loss can become even more prevalent when a high sugar diet is mixed with poor dental hygiene, as people with poor dental hygiene lack the protection that brushing and flossing regularly give.

Prevention

Cutting down on sugar can be a scary thought. It’s nearly impossible to cut sugar out of a diet completely. Sugar is found in many healthy food products like bread, fruit, and milk in addition to the not-so-healthy options like soda, cookies and candy. However, you can mitigate the effects of sugar by getting it out of your mouth quickly. The less time sugar spends in your mouth, the less time it has to mix with bacteria and form acid that can damage your teeth.

High Sugar drinks like juice and soda are the most harmful because the liquid tends to sit in your mouth longer than a bit of cookie. The same can be said for candy, crunchy candy that you can chew and swallow quickly is better than a lollipop or jawbreaker that needs to sit in your mouth. Drinking water after consuming sugary foods can also help rinse away the sugar in your mouth.

You can also help fight tooth decay by brushing with fluoride toothpaste. Fluoride creates a layer over your teeth that makes them resistant to the acid that sugar and bacteria create. If you have a history of cavities, your dentist may add more fluoride to your dental routine to help further protect your teeth.

Maintain Dental Visits

While good oral habits and a good diet are the main ways you can keep your teeth healthy, it’s also vital to see your dentist regularly. Dentist will clear away decay causing bacteria that hides in your mouth and can spot the early signs of a cavity, helping you take steps to avoid further issues. If you live in the Edmond, Oklahoma area and have questions or want to schedule an appointment give The Edmond dentist a call today!

The Effect Of Sugar On Your Oral Health

Edmond Dentist Talking About Oral Health

When we’re kids, our parents tell us that too much sugar will rot our teeth. While this may have helped us avoid a lot of stomach aches, it isn’t necessarily true. While sugar is the main cause of tooth decay, it isn’t necessary to completely cut out sugar from your diet. Taking good care of your teeth and seeing your dentist regularly can help you avoid cavities and tooth decay even with a diet high in sugar.

Sugar and Tooth Decay

Tooth decay happens when the sugars in the foods you eat mix with the bacteria in your mouth and creates an acid that eats away your tooth’s enamel. Once the enamel deteriorates it can be easy for the bacteria to cause further damage such as cavities and tooth loss. Tooth decay can be even more prevalent in those that have poor dental hygiene habits because they wont have the protection those that brush and floss regularly have.

Prevention

Sugar being the main cause of tooth decay can be a scary thought, especially since it is nearly impossible to cut sugar out of your diet completely. Sugar can be found in many healthy food products such as fruit, milk, and bread as well as the not so healthy items like cookies, soda, and candy. Yet, because the sugar needs time to mix with the bacteria the less time it is in your mouth, the less harm it can do.

Drinks that have a lot of sugar such as soda and juice can be the most harmful because the liquid sits in your mouth longer than a bite of cake. The same goes for candy. Crunchy candy that you will chew and swallow quickly will be better than a lollipop or hard candy that is too hard to bite and needs to sit in your mouth. It is also important to drink plenty of water after you consume sugary foods to help rinse the sugar out of your mouth

Brushing with fluoride toothpaste is also one of the best ways to fight tooth decay. The fluoride creates a layer over your teeth that is resistant to the acid that the sugar and bacteria creates. If you have a history of cavities, your dentist may also recommend adding more fluoride products to your dental routine or fluoride treatments.

Maintain Dental Visits

While your oral care routine and diet is your main defense against tooth decay, it is still vital to see your dentist regularly. They will help clear away decay causing bacteria that hides in your mouth and be able to see early signs of cavities so you can take steps to avoid further issues. If you live in the Edmond, OK area and have questions about how to prevent tooth decay, please contact us today!