dentist edmond

Edmond Dentist: The Dangers of Sugar

Edmond Dentist: Keeping your Oral Health in top form

Think back to when you were a kid, did your parents ever tell you too much sugar will rot your teeth? Now, saying this may have helped avoid stomach aches and weight gain, it isn’t necessarily true. It’s true sugar is the main cause of tooth decay, maintaining oral health doesn’t require you to completely cut out sugar. Taking good care of your oral health and seeing you dentist regularly will help you avoid cavities and tooth decay even when your diet is high in sugar. The Edmond Dentist also has some things to look out for.

Sugar and Tooth Decay

Teeth decay occurs when sugar in the foods we eat mix with bacteria in your mouth and creates an acid that eats away at your teeth’s enamel. Once your enamel deteriorates it’s easy for the bacteria to cause further damage such as cavities and tooth loss. This tooth loss can become even more prevalent when a high sugar diet is mixed with poor dental hygiene, as people with poor dental hygiene lack the protection that brushing and flossing regularly give.

Prevention

Cutting down on sugar can be a scary thought. It’s nearly impossible to cut sugar out of a diet completely. Sugar is found in many healthy food products like bread, fruit, and milk in addition to the not-so-healthy options like soda, cookies and candy. However, you can mitigate the effects of sugar by getting it out of your mouth quickly. The less time sugar spends in your mouth, the less time it has to mix with bacteria and form acid that can damage your teeth.

High Sugar drinks like juice and soda are the most harmful because the liquid tends to sit in your mouth longer than a bit of cookie. The same can be said for candy, crunchy candy that you can chew and swallow quickly is better than a lollipop or jawbreaker that needs to sit in your mouth. Drinking water after consuming sugary foods can also help rinse away the sugar in your mouth.

You can also help fight tooth decay by brushing with fluoride toothpaste. Fluoride creates a layer over your teeth that makes them resistant to the acid that sugar and bacteria create. If you have a history of cavities, your dentist may add more fluoride to your dental routine to help further protect your teeth.

Maintain Dental Visits

While good oral habits and a good diet are the main ways you can keep your teeth healthy, it’s also vital to see your dentist regularly. Dentist will clear away decay causing bacteria that hides in your mouth and can spot the early signs of a cavity, helping you take steps to avoid further issues. If you live in the Edmond, Oklahoma area and have questions or want to schedule an appointment give The Edmond dentist a call today!

Why You Should Choose Sugarless Gum - Dentist Edmond

Dentist Edmond: Why You Should Choose Sugarless Gum

Dentist Edmond: How You Can Chew Gum And Prevent Cavities

Some people like to chew gum as a way to prevent snacking on other things they shouldn’t be eating, to help kick their smoking habit, or perhaps it’s just a habit to chew gum. No matter what your reason for wanting to chew gum, you probably don’t want to cause your teeth to decay, right? Our dentist in Edmond says that it’s possible to enjoy chewing gum, as long as you do it responsibly.

If you only like chewing gum for the sugar rush, you’re in trouble! If you care more about your dental hygiene, then consider that many brands of gum are full of sugar. This is not good for your teeth as the sugar is utilized by plaque bacteria in one’s mouth to produce acids which does damage to the protective layer on your teeth, or enamel. When the enamel is no longer intact it leads to cavities and other potential dental problems. Our dentist in Edmond has seen this happen!

So what can you do? Opt for sugarless gum, instead.

Some clinical studies have shown that chewing sugarless gum for 20 minutes after eating a meal can help prevent tooth decay, or cavities. Sugarless gum also helps to increase saliva in the mouth to wash away food and debris.

Here’s why having a healthy amount of saliva matters:

  • It can neutralize the acids produced by bacteria in your mouth.
  • It can help fight diseases in the mouth.
  • Increased saliva provides more calcium and phosphates (to strengthen enamel on teeth).

Our dentist in Edmond agrees with the promise that the American Dental Association (ADA) forth in that their products follow safety guidelines. So, when you are looking for a sugarless gum brand in the grocery store, seek out the ADA seal on the label as their approved gums will contain less harmful sweeteners instead of sugar such as; aspartame, xylitol, sorbitol, and mannitol.

With that being said, our dentist in Edmond also suggests maintaining a daily brushing, flossing, and rinsing routine to ensure that your teeth remain as clean and healthy as possible. It’s best to use a fluoride toothpaste and brush at least twice per day for best results. Additionally, flossing between your teeth at least once per day is recommended.

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Dentist Edmond: Dental Health For Expectant Mothers

Dentist Edmond: Pregnancy & Oral Health

After the shock or excitement of learning that you’re expecting a lot of questions may come to mind. Pregnancy can be a fun time of learning new information about the overall health suggestions. Dental health concerns may come natural for an expecting mother not just for themselves, but also for their unborn child. Today, our dentist in Edmond is going to review a something you may find helpful if you’ve recently learned that you’re going to be welcoming a bundle of joy into the world!

Expecting Mothers May Have Inflammation Of The Gums

As you may already know, a pregnant woman’s hormones change quite a bit. These changes can sometimes cause inflammation of the gums, or Gingivitis. Our dentist in Edmond encourages you to be mindful of this common occurrence which is said to happen most often between the second and eighth month of pregnancy. If you notice red, puffy or tender gums that tend to bleed when you brush these are the possible signs of Gingivitis. With that being said, it’s very important to maintain good oral hygiene during pregnancy.

Brushing With Fluoride Toothpaste

To help prevent tooth decay and gum (periodontal) diseases it is still recommended by the ADA (and our dentist in Edmond) to brush with a fluoride toothpaste. Simply look for the ADA seal on the toothpaste you purchase to make sure it’s the best for removing plaque.

Using Floss And Mouthwash

Flossing is an important step that many people forget about. Gently slide the floss between your teeth. Don’t shove it down! Rinsing may be an option you supplement with, too. As with toothpaste, look for the ADA seal on your mouthwash. It’s recommended to opt for using an anti-gingivitis mouthwash to rinse with.

Our dentist in Edmond has a lot of experience, so if you have any questions about your oral health in relation to your pregnancy, please ask.

We’d love to help you maintain your dental health! If you’d like to book an appointment with our dentist in Edmond please call us at 405-330-5458 or click here.