Food- Dentist Edmond

A List Of Foods That Help Keep Teeth Clean: Part 1

Dentist Edmond: Revealing Natural Cleansers For Teeth

In part one of this series (May 3rd’s post) our dentist in Edmond shared a list of 3 food types that research shows can actually benefit teeth and keep them clean. The types of foods we mentioned included whole grains, animal protein, and seeds. There are several more ways to go about maintaining a healthy mouth and many more foods that can be added to your diet to result in healthier teeth and gums. Today, we’ll be going over a few more of these types of foods.

Here is a list of 3 food types that our dentist in Edmond gathered from nutritional resources to share with you:

1.) Dairy Products: Milk, yogurt, and cheese contain calcium which is a main component for healthy teeth and bones. Cheese also contains cavity-fighting agents like phosphate to help balance the pH levels in the mouth while preserving tooth enamel. The calcium and phosphate work together to produce saliva and kill off bacteria in the mouth and teeth.

2.) Fruits And Vegetables: Crisp fruits (like apples) and raw, crunchy vegetables (like carrots and celery) can help remove plaque from teeth and even freshen the breath. Vitamin A, found in pumpkins, carrots, sweet potatoes and broccoli, is also necessary for the formation of tooth enamel. Fruits that contain Vitamin C are great for holding cells together, preventing the breakdown of gums.

3.) Fresh Herbs: Studies show that fresh herbs like parsley, cilantro, and mint can help clean teeth and decrease odors caused by a buildup of bacteria. Chewing on the fresh herbs is considered best; however, dried herbs can be used in mouth rinses for a more subtle impact.

Our dentist in Edmond hopes that this information has been helpful to you, but we do want to point out that brushing and flossing regularly are also highly important to maintaining dental health.

Our dentist in Edmond would also like to point out that teeth cleanings and routine dental check-ups are a great way to ensure you keep a bright smile. If you’re looking to make an appointment with our dentist in Edmond to help maintain your beautiful smile, please give us a call at 405-330-5458.

Food- Dentist Edmond

A List Of Foods That Help Keep Teeth Clean: Part 1

Dentist Edmond: Revealing Natural Cleansers For Teeth

Many foods leave behind residue on your teeth, but did you know that when it comes to the cleanliness of your teeth that some foods could actually promote promote dental health? Yes, it is true! While there are several ways to maintain a healthy mouth, your diet can play a major role. In fact, there are so many beneficial foods to discuss that our dentist in Edmond is sharing just a handful of them with you, today.

Here is a list of 3 food types that our dentist in Edmond gathered from nutritional resources to share with you:

1.) Whole Grains: Real whole grains (such as bran, brown rice, whole-grain breads, whole-grain cereals, and whole-grain pasta) are high in fiber, contain B vitamins, and are rich in iron, which help keep gums healthy. High-fiber foods keeps saliva flowing, which helps create mineral defenses against tooth decay. Additionally, the magnesium inside is an important ingredient for bones and teeth.

2.) Animal Protein: When consumed in moderation meat is actually a good source of vital minerals for teeth. In fact, beef, chicken, turkey, eggs, and fatty fish (like salmon) contain phosphorus which can help buffer acids in the mouth to keep teeth cleaner and it also helps keep teeth mineralized.

3.) Seeds: Some raw seeds are said to help reduce plaque and help build tooth enamel. Chia seeds and Sesame seeds are two of the top seeds that are known to be rich in calcium which is helpful for fortifying teeth. Sesame seeds, in particular, have been said to help remove streptococcus bacteria from the mouth, keeping teeth cleaner.

These are just 3 types of products that our dentist in Edmond wanted to share with you, but we have a few more to talk about in part two of this series.

An important side note from our dentist in Edmond would be that just because you start eating the “right” foods doesn’t mean that you can forego dental treatments if you want to maintain healthy oral hygiene. Regular cleanings and proper dental care is essential for the brightest smile, too!

If you’re looking to make an appointment with our dentist in Edmond, please give us a call at 405-330-5458.