Food- Dentist Edmond

A List Of Foods That Help Keep Teeth Clean: Part 1

Dentist Edmond: Revealing Natural Cleansers For Teeth

In part one of this series (May 3rd’s post) our dentist in Edmond shared a list of 3 food types that research shows can actually benefit teeth and keep them clean. The types of foods we mentioned included whole grains, animal protein, and seeds. There are several more ways to go about maintaining a healthy mouth and many more foods that can be added to your diet to result in healthier teeth and gums. Today, we’ll be going over a few more of these types of foods.

Here is a list of 3 food types that our dentist in Edmond gathered from nutritional resources to share with you:

1.) Dairy Products: Milk, yogurt, and cheese contain calcium which is a main component for healthy teeth and bones. Cheese also contains cavity-fighting agents like phosphate to help balance the pH levels in the mouth while preserving tooth enamel. The calcium and phosphate work together to produce saliva and kill off bacteria in the mouth and teeth.

2.) Fruits And Vegetables: Crisp fruits (like apples) and raw, crunchy vegetables (like carrots and celery) can help remove plaque from teeth and even freshen the breath. Vitamin A, found in pumpkins, carrots, sweet potatoes and broccoli, is also necessary for the formation of tooth enamel. Fruits that contain Vitamin C are great for holding cells together, preventing the breakdown of gums.

3.) Fresh Herbs: Studies show that fresh herbs like parsley, cilantro, and mint can help clean teeth and decrease odors caused by a buildup of bacteria. Chewing on the fresh herbs is considered best; however, dried herbs can be used in mouth rinses for a more subtle impact.

Our dentist in Edmond hopes that this information has been helpful to you, but we do want to point out that brushing and flossing regularly are also highly important to maintaining dental health.

Our dentist in Edmond would also like to point out that teeth cleanings and routine dental check-ups are a great way to ensure you keep a bright smile. If you’re looking to make an appointment with our dentist in Edmond to help maintain your beautiful smile, please give us a call at 405-330-5458.

Food- Dentist Edmond

A List Of Foods That Help Keep Teeth Clean: Part 1

Dentist Edmond: Revealing Natural Cleansers For Teeth

Many foods leave behind residue on your teeth, but did you know that when it comes to the cleanliness of your teeth that some foods could actually promote promote dental health? Yes, it is true! While there are several ways to maintain a healthy mouth, your diet can play a major role. In fact, there are so many beneficial foods to discuss that our dentist in Edmond is sharing just a handful of them with you, today.

Here is a list of 3 food types that our dentist in Edmond gathered from nutritional resources to share with you:

1.) Whole Grains: Real whole grains (such as bran, brown rice, whole-grain breads, whole-grain cereals, and whole-grain pasta) are high in fiber, contain B vitamins, and are rich in iron, which help keep gums healthy. High-fiber foods keeps saliva flowing, which helps create mineral defenses against tooth decay. Additionally, the magnesium inside is an important ingredient for bones and teeth.

2.) Animal Protein: When consumed in moderation meat is actually a good source of vital minerals for teeth. In fact, beef, chicken, turkey, eggs, and fatty fish (like salmon) contain phosphorus which can help buffer acids in the mouth to keep teeth cleaner and it also helps keep teeth mineralized.

3.) Seeds: Some raw seeds are said to help reduce plaque and help build tooth enamel. Chia seeds and Sesame seeds are two of the top seeds that are known to be rich in calcium which is helpful for fortifying teeth. Sesame seeds, in particular, have been said to help remove streptococcus bacteria from the mouth, keeping teeth cleaner.

These are just 3 types of products that our dentist in Edmond wanted to share with you, but we have a few more to talk about in part two of this series.

An important side note from our dentist in Edmond would be that just because you start eating the “right” foods doesn’t mean that you can forego dental treatments if you want to maintain healthy oral hygiene. Regular cleanings and proper dental care is essential for the brightest smile, too!

If you’re looking to make an appointment with our dentist in Edmond, please give us a call at 405-330-5458.

Dental Implants- Dentist Edmond

Dentist Edmond: Dental Implants Versus Partial Dentures

Dentist Edmond: Feel The Difference Of Dental Implants

Whether it be attending weddings or the ability to go picnicking with family at a park, there just seems to be something about spring that makes people want to smile. That is, unless there’s a reason that you don’t want to smile. Not everyone has a great time when the cameras start flashing, but that is a struggle which could very well be due to a person being embarrassed by having missing teeth. Our dentist in Edmond understands. The answer to changing your smile just might be dental implants!

You may think it silly, but to the person who isn’t happy with their smile, the issue is all too real. If you’re one of these people hiding behind an imperfect smile, there is a solution offered by our dentist in Edmond.

If you’re only missing a few teeth, you may think that removable partial dentures could be right for you, but there are some downfalls to this method. The problems with removable partial dentures are that they:

  • Can slip around
  • Can cause discomfort
  • Run the risk of causing fungal infections
  • Place limitations on the types of foods a patient can eat with them in

If you have to remove the dentures in front of everyone in order to eat it could be a bit embarrassing, wouldn’t you think?

If those problems don’t seem like something you would want to deal with, then dental implants are a great option. An implant offered by our dentist in Edmond is made using a titanium screw that is placed into the bone. The procedure is virtually pain free when performed at our office. Implants are restored with a crown or connected to a denture if no teeth are present. This technology makes it possible for dental implants to look, feel and function more like natural teeth.

Our dentist in Edmond loves making people feel better about their smile! Call our dentist in Edmond @ 405-330-5458 if you’d like to know more or to schedule an appointment with the dentist.

Oral cancer- Dentist Edmond

Dentist Edmond: April Is Oral Cancer Awareness Month

Dentist Edmond: Giving Oral Cancer Screenings

It’s April and that means it’s oral cancer awareness month! Did you know that according to the National Cancer Institute more than 21,000 men and 9,000 women in the United States annually receive oral cancer diagnoses? Sadly, the American Cancer Society also reports that over 7,000 of the documented cases result in the patient’s death. With such a high number of oral cancer cases, why take any risks? How do you know if you should get checked out? Today, our dentist in Edmond will provide you with some information to help you make that determination.

First, our dentist in Edmond would like to inform everyone that if you’ve noticed any of the following symptoms that have lasted longer than 2 weeks, you should have them looked at:

  • Red patches anywhere in the mouth or on the tongue
  • White or pink patches which fail to heal
  • Sores that bleed easily
  • Lesions or hardened white or gray areas (Leukoplakia) the appears anywhere in the mouth
  • Lumps in the throat or mouth

Our dentist in Edmond wants you to be aware that while the above list may contain some symptoms which are not always cancerous, there’s a good chance that they are or they can certainly lead to cancer and should be taken seriously. It is reported that about 75% of oral cancers are linked to behaviors such as smoking, other forms of tobacco use, and alcohol consumption. It’s highly important to cease use of toxic entities if you notice that you have any sores in the mouth that aren’t healing.

Seeing a dentist, such as our dentist in Edmond, is the first step in the cancer screening process. As oral cancer can spread rapidly and happen to anyone, it is recommended to have a comprehensive oral cancer screening at least once each year. Once a determination is made about your screening, a more extensive plan and treatment options may be discussed.

To receive your screening and rule out the possibility that you may have oral cancer, please feel free to make an appointment with our dentist in Edmond. Contact us at 405-330-5458 or click here.

Tooth Pain- Dentist Edmond

Dentist Edmond Provides A Few Reasons For Tooth Pain: Part 2

Dentist Edmond: Temporary Tooth Pain Symptoms & Solutions

Do you have tooth pain? Is it causing you to be distracted? No one likes having pain in their mouth, especially if it interrupts their eating habits. In part one of this series, our dentist in Edmond explained how tooth pain stems from nerves inside a tooth’s pulp chamber. We also spoke about 2 possible reasons for your tooth pain and a few things you could do to temporarily reduce the pain. While there is not a simple answer as to what may be causing your pain, today, our dentist in Edmond is going to go over 2 more possibilities.

1.) Dull ache and pressure in upper teeth and/or sinus are: Have you ever felt your upper gums hurt after crying? This is due to the fact that the sinus area uses the same nerves as the upper teeth. Similar pain can be felt when you have a cold, the flu, or allergies. It’s possible your pain is nothing more than illness, but it’s important to rule out the possibility of you being a teeth grinder. This can happen while one sleeps! If you don’t already know this about yourself, scheduling an appointment with our dentist in Edmond or your local dentist will help you determine if clenching or grinding is playing a role in your pain.

2.) Severe pain, pressure, or swelling of the gums: If this is the pain you’re feeling, it could be the result of an infected or abscessed area that has spread from the pulp into the periodontal tissues and bone. Ibuprofen may help ease the pain until you can make it to a dentist. The best solution is to make an appointment with either our dentist in Edmond or your local dentist. It may be important to note that a root canal may be necessary.

Sometimes circumstances prevent you from being able to make a dentist appointment right away and we understand that temporary pain relief is necessary. As mentioned in part one of this series, our dentist in Edmond wants you to remain safe and we want you to know that you should never use aspirin between your tooth and gum to relieve pain, because the dissolving aspirin can actually harm your gum tissue. Stay safe and take care of your teeth as soon as you can!

To book an appointment with our dentist in Edmond, please give us a call at 405-330-5458 or click here.

Tooth Pain- Dentist Edmond

Dentist Edmond Provides A Few Reasons For Tooth Pain: Part 1

Dentist Edmond: Temporary Tooth Pain Symptoms & Solutions

It can be difficult to concentrate on daily life activities when you’re in pain, especially if it’s from tooth pain. You may find that you tend to favor one side while chewing due to having pain on the other. This pain isn’t actually the tooth itself, of course, but instead it is caused by nerves inside a tooth’s pulp chamber. Unfortunately, one person’s tooth pain may be for a completely different reason than the next. While there is no cookie cutter answer as to what may be causing it, today, our dentist in Edmond is going to go over 2 possibilities for your tooth pain.

1.) Sensitivity to hold or cold foods and beverages: This could be caused by debris sitting in a small decayed area of the tooth, a loose filling, or an exposed root surface. Until you can schedule an appointment with either our dentist in Edmond or someone in your local area, the best thing to do is to keep your teeth clean from plaque, but only use a soft toothbrush. Consider using toothpaste specifically formulated for sensitive teeth.

2.) Sharp pain when biting down: This could be the result of a cracked tooth, deep tooth decay, or loose fillings. It could also be that something is lodged between two teeth. If it is the latter problem, paying attention to your routine teeth cleanings will help. If it’s anything more serious, it’s best to see a dentist. Our dentist in Edmond is available if you need to schedule an appointment. Taking care of decay and fillings is important, because if left untreated the pain could worsen along with the damage.

While you wait to see the dentist, we know that you’ll be trying to find methods to relieve your pain. Our dentist in Edmond wants you to remain safe, therefore; as an important note it should be stated that you should never utilize aspirin between your tooth and gum to relieve pain, because the dissolving aspirin can actually harm your gum tissue. Stay safe and take care of your teeth as soon as you can!

To book an appointment with our dentist in Edmond, please call us at  405-330-5458 or click here.

flossing tips-dentist-edmond

Flossing Tips From Our Dentist in Edmond

Dentist Edmond: Are You Flossing Properly?

Let’s be honest, flossing properly is actually a bit more tricky than you’d think. Are you doing it properly? Many people wonder whether they are flossing correctly, often enough, and with the correct flossing instrument. If you’re tired of feeling ashamed and getting lectured by your dental hygienist at every dental appointment, this post is for you! It may seem like a daunting task to get your hands all the way in the back or to apply a proper technique, but with some help you may be able to pull it off. Our dentist in Edmond is here to provide you with flossing tips!

Dentist Edmond Tip # 1: Grab about 18-24 inches of floss. This is how much is recommended by the ADA. Put the ends around your index and middle fingers.

Dentist Edmond Tip # 2: Get the floss between the teeth and all the way up to the gum-line. Do not shove the floss as this can cause injury to your gums. Be kind to yourself! Gently “wrap” your tooth with the floss in a “c” shape. Use an up and down and back and forth (or zig-zag) motion to get all those surfaces.

Dentist Edmond Tip # 3: Once all of your teeth are squeaky clean, rinse your mouth very well. After all, you did just clean out a lot of bacteria from under your gums.

This sounds easy enough, right? Our dentist in Edmond knows that not everyone can handle standard floss and if you’re one of those types know that there are lots of other options out there to help you achieve your flossing goals. You may need to consider using handheld flossers, instead.

The technique with these flossers are similar, but it gives you the luxury of not having to struggle getting around those back teeth and hard to reach places. Additionally, all of the major dental companies have created water flossers or air flossers as well. The water and air flossers are easy to use, gentle and incredibly effective. If you have a lot of bridge, crown work, or braces there is a special floss to get around those wires to keep your gums healthy!

Remember, flossing is the most effective way to keep plaque out of your gum tissue and off of your teeth in between your dental cleanings. Research your options and start flossing!

Of course, we love making sure patients have clean teeth with a thorough flossing to finish. If you’re looking to get your teeth cleaned professionally, please feel free to contact us for an appointment by clicking here.

valentine's day- Dentist Edmond

Dentist Edmond: Offering A Healthy Mouth For Valentine’s Day

Dentist Edmond: Providing Clean, Kissable Mouths For Valentine’s Day

It’s almost that special time of year again when everyone wonders what to get that someone special for Valentine’s Day. Here’s a news flash; not everyone wants a box of chocolates, toys, or a bouquet of flowers this February. Our dentist in Edmond understands! Whether you’re giving a 5 year old, your spouse, or your significant other a special Valentine’s Day surprise, chances are you may share a kiss or two. While retailers love to push their traditional gifts upon you, most of you would be far more impressed with something more intimate and what’s more important than having a healthy mouth when you’re giving out kisses?

No one wants to be kissed by anyone with bad oral hygiene and we’d hope no one wants to be the one giving kisses with bad oral hygiene, either. Truthfully, you should always strive to maintain a healthy mouth, but Valentine’s Day is a special time to consider getting your teeth cleaned, whitened, or restored. Our dentist in Edmond offers services in all of these areas!

Once you’ve finished making your smile as attractive as you can with dental treatments there are several tips you can follow to keep your smile looking bright. Here’s a short list our dentist in Edmond came up with:

  • Reduce the amount of sugary foods you eat
  • Reduce the amount of acidic foods you eat
  • Brush at least twice daily with fluoride toothpaste
  • Drink plenty of water (preferably fluoridated)

Our dentist in Edmond recommends eating a well balanced diet of lean proteins, complex carbohydrates, healthy fats, fresh fruits, fresh vegetables, nuts, and fiber, as well. If you feel the need to freshen your breath with a mint studies say to choose one with Xylitol in it as this ingredient has been proven to reduce your odds of getting cavities.

If you’d like to make sure you have a healthy mouth before Valentine’s Day, feel free to get in contact with our pediatric dentist by clicking here.

fun-dentist-edmond

Dentist Edmond Provides Ideas To Make Dental Visits Enjoyable: Part 2

Dentist Edmond: Helping children have fun

In part one of this series our dentist in Edmond talked about how choosing the right dentist can make a big difference for children to feel comfortable receiving dental care. We also touched on one way to make your child feel good about their good dental hygiene progress with a sticker chart. Today, our dentist in Edmond is going to list 2 more ideas that can help you make dental visits more enjoyable.

As we absolutely love making children and parents realize that coming to the dentist doesn’t have to be so bad, here are 2 more ideas to allow your children to have fun with dentistry.

1.) Allow For Fun Costume Wearing: What could make a visit to the dentist feel like the most fun event possible? Wearing a superhero or princess costume, of course! Consider letting your little ones get creative with their dentist office outfits to make visiting the dentist a blast. They’ll always look forward to tossing on that cape or princess dress when the next check-up comes around!

2.) Plan A Fun Outing Reward: For children that may be beyond the “sticker chart” phase you could take positive reinforcement a step further and offer up a fun outing as reward for your child’s hard work in maintaining great oral hygiene. Fun trips to a museum, indoor play areas, or a trip to the movies could spark interest in your children to brush and floss according to plan!

We know some parents aren’t fans of the dentist, themselves, but that can be changed! In time you will see that our office isn’t like most. We’d love the opportunity to make you and your children feel more comfortable about visiting our family-friendly dentist in Edmond.

If you’d like to make an appointment, please call our dentist in Edmond at 405-330-5458.

fun-dentist-edmond

Dentist Edmond Provides Ideas To Make Dental Visits Enjoyable: Part 1

Dentist Edmond: Helping children have fun

Our dentist in Edmond loves making children and parents realize that coming to the dentist doesn’t have to be so bad! In fact, we strive to make you forget about the work being done and just relax as much as possible, but there are a few things parents can do to help calm their children prior to coming to the office.

In part one of this series, our dentist in Edmond is going to list 2 ideas to help you make dental visits more enjoyable.

1.) Choose The Right Dentist: First of all, choosing to visit a dentist that actually cares for making small children feel welcome at their office does make a difference in the experience. We’re family oriented and love to take care of families. So, if you or your child is afraid of the dentist, let us take care of you!

2.) Create A “Dental Health Chart”: Making a “good dental health” sticker chart is a good way to positively reinforce your child’s efforts to maintain good oral hygiene. Perhaps, putting a stick to show how well they’ve brushed their teeth or maintained flossing will help prevent those cavities that they’re so afraid of the dentist finding.

Pinterest is a great place to start looking for ideas if you’re not crafty or creative without a jump start!

There’s something terrifying for people about the “unknown”. As patients aren’t able to really see what’s happening in their mouth while at the dentist, it’s possible that this is part of where the fear stems from. Sometimes, children have bad experiences and that turns into grown-ups that hate going to the dentist.

We’d love the opportunity to make you and your children feel more comfortable about visiting our family-friendly dentist in Edmond. If you’d like to make an appointment, please call 405-330-5458.